One conversation can change your life !
ONE ON ONE
You are unique. I want to understand the multiple facets of your life, your goals, your aspirations, and work together with you in achieving them.
Have you been wanting to...
Boost your immunity to protect yourself
Have meaningful relationships
Love what you do, and excel at your work
Feel better in your body and achieve your ideal weight
Stop your cravings and binges
Save money on medicines and doctor visits
Know what foods work best for you, and how to prepare them
Find a physical activity that you enjoy
Achieve a beautiful balance in your spirituality
Experience an increase in overall satisfaction with your life
Begin now
Start today! I invite you for a free initial consultation to discuss your health history, your concerns and goals. This 45 minute session is a great way to get a feel of how we would work together.
HEALTH COACHING
Humans have access to inexpensive alternate to medicines but they just don’t use it or believe in it.
Today, it is very critical to have a healthy immune system to deal with COVID and other threats. I do not replace medicines. Through modifications in your life, I guide you step by step to overcome the need for depending on pills, doctors, and medical help.
This process is a life changing experience. Through tailor-made changes in your activities, career, relationships, and diet, I help you overcome the challenges you are facing. The program resolves your health concerns, strengthens immunity, lowers stress, and increases productivity. You will be more positive, happy, and confident.
Eat what really suits you
NUTRITIONAL GUIDE
We work together on finding the ideal foods, instead of just counting calories. Understanding the effect of what you eat, how much you eat, when you eat, and how you eat that makes a difference.
Our nutrition requirements vary greatly. Factors such as age, gender, natural body shape, metabolic rate, blood type, athletic pursuits, and even cultural descent are considered.
Through a custom-made nutrition chart your nutritional needs are properly met.
Physical activity
Our bodies have been designed to move. A sedentary lifestyle leads to degeneration. Through the program, we will select a physical activity which you enjoy. This will refresh your mind. It will also improve oxygen intake, detoxify, balance hormones, boost endorphins, enhance metabolism, and make you fit.
Let go of your stress
RELAXATION TECHNIQUES
Through the day, we build stress without realizing it. It permeates in our personal and professional interactions, causing friction. Stress lowers our immunity, hinders bodily functions, and causes disease. Re-balancing your body and mind is critical.
In this program, you will learn relaxation techniques that will help you unwind. You are a spiritual being on a quest, and this will allow you to feel more connected to yourself and the cosmos.
